{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64e5869a34bf0a001198b53a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 23/8/23","description":"<p>The day has finally arrived.</p><p><br></p><p>How heavy can you go and hold on?</p><p><br></p><p>ENJOYYYYYY</p>","author_name":"Bua"}