{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64e498514423e20011a87b3d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Constantly Varied #15","description":"<p>Jose joins James and Jamie on CV this week. </p><p><br></p><p>The lads discuss whats the one workout they would actively avoid this week, Jose presents a Jose question, and of course we have a good old debate around overrated / underrated. </p><p><br></p><p>Please let us know if you have any suggestions / recommendations for any segments for the podcast. </p><p><br></p><p><br></p>","author_name":"Bua"}