{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64db916ff78da2001133218b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 19/8/23","description":"<p>If you haven't recognised the important of the \"Girl\" workouts in CrossFit by now, I don't know what else to say ...</p><p><br></p><p>Nicole - all the running, all the pull ups, all the fitness </p>","author_name":"Bua"}