{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64db9120f78da200113314ae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 18/8/23","description":"<p>Karen AND Isabel </p><p><br></p><p>When one famous workout isn't enough - lets blend two together. </p>","author_name":"Bua"}