{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64db90b528e3740010dd9d6d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 17/8/23","description":"<p>Mono Benchmark 1 </p><p><br></p><p>We've been training very deliberately for this one</p><p>ENJOY</p>","author_name":"Bua"}