{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64db9068b0e5b000116fbc64?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 16/8/23","description":"<p>GRACE </p><p><br></p><p>One of the most famous workouts in all of CrossFit</p><p>If you haven't got a Grace time - get in and set one</p><p>If you do, lets see how well our barbell cycling work is going and set a new PR </p>","author_name":"Bua"}