{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64d21aa54e5d9b00118b8196?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 14/8/23","description":"<p>Cindy paired with box jumps </p><p><br></p><p>High heart rate fitness, for a fab twist on a CrossFit Classic </p>","author_name":"Bua"}