{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64d21927af9a6f001107efe6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday - 13/8/23","description":"<p>Getting after stroke rate work on the rower, and pairing it with heavy overhead pressing </p>","author_name":"Bua"}