{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64d21359acdf2200118d953f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 10/8/23","description":"<p>Stronger Upper body</p><p>More powerful lower body </p><p>Generally fitter Human</p><p><br></p><p>win win win today </p>","author_name":"Bua"}