{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64cb779c90eee7001132ecbd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 8/8/23","description":"<p>gymnastics skill work on the rings, building confidence and strength in positions </p><p>followed by a spicy workout sure to get the heart pumping </p>","author_name":"Bua"}