{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64cb7488611a3b0011f37429?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday - 6/8/23","description":"<p>Rowing pace work</p><p>Rowing power work </p><p>Rowing pace work </p><p><br></p><p>Power sandwich with Pace for bread </p><p><br></p><p>If nothing else, you'll walk away with confidence in your rowing abilities after todays workout </p>","author_name":"Bua"}