{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64cb7359d6095c0011d90be9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 5/8/23","description":"<p>A chance to test our overhead strength, </p><p>followed by a tough kettlebell challenge to get us stronger </p>","author_name":"Bua"}