{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64cb726d35c28500111712c5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 4/8/23","description":"<p>Partner work to finish off another fab week of training </p><p>hip power</p><p>leg endurance </p><p>it's all getting work today </p>","author_name":"Bua"}