{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64ca98c7716537001166db9d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 3/8/23","description":"<p>Developing more power is essential not only for more pull ups, but to get more complex gymnastics movements like chest to bar and muscle up variations.</p><p><br></p><p>Today we work towards developing said power. </p>","author_name":"Bua"}