{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64c8dda190f1880011b29dfb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 2/8/23","description":"<p>A chipper that can be approached from the top down or the bottom up </p><p>either way you attack it, you'll get fitter </p>","author_name":"Bua"}