{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64bfaced0a9bc70011338861?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 1/8/23","description":"<p>Building confidence in the snatch comes from competence in every position </p><p>today we've multiple variations to nail all of them </p><p><br></p>","author_name":"Bua"}