{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64bfabf28577ee0011ed50df?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday - 30/7/23","description":"<p>3RM clean and jerk to develop some absolute strength and power</p><p>Followed by one max effort set in order to train muscle endurance and some grit </p><p><br></p>","author_name":"Bua"}