{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64bfa77685617f00113ede2a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 27/7/23","description":"<p>Wall Balls are coming on game day with 20.5</p><p>We have a chance today to develop a new baseline &amp; dig into some big sets if possible </p>","author_name":"Bua"}