{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64b7c7df033a6000111b52ea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 25/7/23","description":"<p>you don't want to miss this one </p><p>the opportunity to become stronger and more powerful is there for the taking </p>","author_name":"Bua"}