{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64b7c5c58265b300117df89b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday - 23/7/23","description":"<p>Helen is one of the best known workouts in all of CrossFit.</p><p><br></p><p>Today we've a small variation replacing the pull ups with a barbell </p><p><br></p><p>There's no slowing down on this one. </p>","author_name":"Bua"}