{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64b7c32d8fa9bb00104aa67c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 21/8/23","description":"<p>Overhead squats are quite simply one of the best movements to develop overhead strength and mobility and bottom of squat mechanics </p>","author_name":"Bua"}