{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64b7c2e66710c5001176997c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 20/7/23","description":"<p>Double trouble in every sense of the word</p><p><br></p><p>2 workouts </p><p>2 different ergs </p><p>2 sets of 150 double unders </p><p><br></p><p>fitness will be generated today </p>","author_name":"Bua"}