{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64ad2f5cdc6dc30011019ea3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 17/7/23","description":"<p>Heavy squats </p><p>Max rep squats </p><p>Leg strength and endurance will go through the roof after today </p>","author_name":"Bua"}