{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64ad2986927da2001164c08b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 13/7/23","description":"<p>Pick your own workout today:</p><p>2 movements</p><p>a set number of reps to hit</p><p>attack it however you see fit </p>","author_name":"Bua"}