{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/648704c912d971001175224e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Game Week Diaries - Friday - 16/6/23 ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624ec951f7158600125438b0/show-cover.jpeg?height=200","description":"<p>Pick the intensity you need to help you maximise game day tomorrow</p><p><br></p><p>1- go all out, build confidence in your ability to push</p><p>2- move at a moderate pace, save some energy for tomorrow</p><p>3- chill out, dust of the cobwebs, get set for tomorrow.</p>","author_name":"Bua"}