{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6487046f1476df0011664c33?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Game Week Diaries - Thursday - 15/6/23 ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624ec951f7158600125438b0/show-cover.jpeg?height=200","description":"<p><span class=\"ql-cursor\"></span>Direct prep for Saturday's cleans - clean pulls to work on timing, and heavy cleans to build confidence as a final tune up.</p>","author_name":"Bua"}