{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/643e88373acfa0001260510a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 20/4/23","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624ec951f7158600125438b0/show-cover.jpeg?height=200","description":"<p>Floorplay</p><p><br></p><p>Classic play on words.</p><p><br></p><p>The ability to connect the body from head to toe will be developed today and will help all gymnastics skills for the future.</p>","author_name":"Bua"}