{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/643e87e5042d4d00116e0d8e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 19/4/23","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624ec951f7158600125438b0/show-cover.jpeg?height=200","description":"<p>Move too fast and we end up resting too much </p><p>Move too slow and we don't build enough fitness</p><p>Finding the sweet spot is key today </p>","author_name":"Bua"}