{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64119fa8f3ee770011355eac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 21/3/23","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624ec951f7158600125438b0/show-cover.jpeg?height=200","description":"<p>BENCHMARK WEEK</p><p><br></p><p>Heavy snatch day - the combination of strength, skill, speed , power and coordination makes the snatch hugely rewarding - LFG</p>","author_name":"Bua"}