{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/637dfc8de794dc0011971c9e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 25/11/22","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624ec951f7158600125438b0/show-cover.jpeg?height=200","description":"<p>Low volume, means high intensity</p><p><br></p><p>Full Send Friday </p>","author_name":"Bua"}