{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/631f6a0665fa55001215a9a8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 13/9/22","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624ec951f7158600125438b0/show-cover.jpeg?height=200","description":"<p>For Time</p><p>100 Calorie Bike</p><p>200m Plate Front Carry (25/15kg)</p><p>100m Bear Crawl</p><p>200m Farmer Carry (2 x 22.5/15kg)</p><p><br></p><p>&nbsp;\"A&nbsp;pilgrimage&nbsp;is a journey, often into an unknown or foreign place, where a person goes in search of new or expanded meaning about their self, others, nature, or a higher good, through the experience. It can lead to a personal transformation, after which the&nbsp;pilgrim&nbsp;returns to their daily life.\"</p>","author_name":"Bua"}