{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6280e8fe25a76d0012932a69?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bua Training Diaries #008","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624ec951f7158600125438b0/show-cover.jpeg?height=200","description":"<p>Jamie and James talk through a big training week with some challenges thrown in there </p>","author_name":"Bua"}