{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6277f07f1e75400019a00642?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bua Training Diaries #007","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624ec951f7158600125438b0/show-cover.jpeg?height=200","description":"<p>James and Jamie discuss the training to come, week commencing 9th May 2022</p>","author_name":"Bua"}