{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/626f92139cab5c0013f627c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bua Training Diaries #006","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624ec951f7158600125438b0/show-cover.jpeg?height=200","description":"<p>James &amp; Jamie talk through what to expect in Bua this week, w/c: 2/5/22</p>","author_name":"Bua"}