{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/626bc02228df730012543ce5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BuaCrew #009 - CrossFit AGQ Quarterfinals ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624ec951f7158600125438b0/show-cover.jpeg?height=200","description":"<p>James sits down with Christopher both before and after the CrossFit Games Quarterfinals to talk through his preparation, lessons, goals, and then of course outcomes. </p><p><br></p><p>Find us here:</p><p><br></p><p><a href=\"https://www.instagram.com/crossfitbua/\" rel=\"noopener noreferrer\" target=\"_blank\">@crossfitbua</a></p><p><a href=\"https://www.instagram.com/james.rankin.coach/\" rel=\"noopener noreferrer\" target=\"_blank\">@james.rankin.coach</a></p><p><a href=\"https://www.instagram.com/christopherlavelle/\" rel=\"noopener noreferrer\" target=\"_blank\">@christopherlavelle</a></p><p><br></p><p><a href=\"https://crossfitbua.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">Crossfitbua.ie</a> </p><p><br></p>","author_name":"Bua"}