{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/624ec954087d240014126a34?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#3 - Performance","description":"<p>This week James and Jamie are joined by coach Jack.<br/><br/>The lads sit down and talk about performance within CrossFit.<br/>How as a team they gear athletes in Bua towards higher and higher levels of performance through class training, extra work, benchmarks, and so much more.<br/><br/>This is the first of many as we dive deeper and deeper into how to optimise for high performance. <br/><br/>Please follow or subscribe on your chosen platform, and share with anyone who you think might benefit from listening.<br/><br/>Get in touch:<br/>website - www.crossfitbua.ie<br/>email - james@crossfitbua.ie<br/>instagram - @crossfitbua <br/><br/>-----<br/><br/>Song: Electro-Light - Symbolism [NCS Release]<br/>Music provided by NoCopyrightSounds<br/>Free Download/Stream: http://ncs.io/symbolism<br/>Watch: http://youtu.be/__CRWE-L45k<br/><br/><br/><br/></p>","author_name":"Bua"}