{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/624ec954087d240014126a32?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#5 - Performance Nutrition with Brian O'hAonghusa","description":"<p>James is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method.<br/><br/>James and Brian dig into some topics around nutrition, specifically for performance.<br/>From Pre &amp; Post workout nutrition, to managing a more flexible diet while performing at a high level, and, seeing as they both share a love of veggies, they rave about all the benefits that come from it.<br/><br/>If you&apos;d like to know more about Brian check out his Instagram <a href='https://www.instagram.com/brianohaonghusa/'>here</a><br/><br/>As always, if you&apos;d like to know more about what we do here at Bua or have any questions you can find out more in these places:<br/><br/>Website: <a href='https://www.crossfitbua.ie '>www.crossfitbua.ie</a><br/>Instagram: <a href='https://www.instagram.com/crossfitbua/'>@crossfitbua</a><br/>Email: james@crossfitbua.ie  <br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>-----<br/><br/>Song: Electro-Light - Symbolism [NCS Release]<br/>Music provided by NoCopyrightSounds<br/>Free Download/Stream: http://ncs.io/symbolism<br/>Watch: http://youtu.be/__CRWE-L45k</p>","author_name":"Bua"}