{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/624ec954087d240014126a2f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#8 Sheila Connell - Going From Client To Coach","description":"<p>This week James is joined by Bua&apos;s very own Sheila Connell.<br/><br/>Sheila takes us through her journey from joining CrossFit Swords having hated and even avoided exercise, to becoming an integral part of the community, to now working as a Coach in CrossFit Bua.<br/><br/>Enjoy this weeks episode crew.<br/><br/>As always, get in touch with us at:<br/><a href='https://www.crossfitbua.ie/'>Website: https://www.crossfitbua.ie</a><br/><a href='https://www.instagram.com/crossfitbua/'>Instagram: https://www.instagram.com/crossfitbua</a><br/>Email: james@crossfitbua.ie</p>","author_name":"Bua"}