{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/624ec954087d240014126a2d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#10 - The Sleep Pro Coach - Gary Allman","description":"<p>Gary is a sleep performance coach who specialises in sleep optimisation for high performing entrepreneurs and professional sportsmen. Gary has worked with Forbes featured entrepreneurs as well as PGA golf professionals.<br/><br/>His approach is based on finding the right sleeping pattern for you holistically, as well as understanding your schedule to make you more efficient and work around your sleep routine.<br/><br/>As always crew if you have any questions or feedback please reach out and let us know. <br/><br/>Website: <a href='https://crossfitbua.ie/'>https://www.crossfitbua.ie</a><br/>Instagram: <a href='https://www.instagram.com/crossfitbua/'>@crossfitbua </a>, <a href='https://www.instagram.com/james.rankin.coach/'>@james.rankin.coach</a><br/>Email: james@crossfitbua.ie <br/><br/><br/></p>","author_name":"Bua"}