{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/624ec954087d240014126a29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BuaCrew #001 - Goal Setting","description":"<p>BuaCrew:<br/><br/>James, Jamie &amp; Gillian discuss all things goal setting.<br/>From what they hope to achieve in 2022, how the decided what they wanted, and how they&apos;re going to ensure it happens.<br/>If you&apos;re still hmm&apos;ing and haa&apos;ing about what to chase in 2022, this is the episode for you.<br/><br/><br/><a href='https://www.instagram.com/crossfitbua/'>@crossfitbua</a><br/><a href='https://www.instagram.com/james.rankin.coach/'>@james.rankin.coach</a><br/><a href='https://www.instagram.com/gillian_lifts/'>@gillian_lifts </a><br/><a href='https://www.instagram.com/lawlorwithano'>@lawlorwithano</a></p>","author_name":"Bua"}