{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/624ec954087d240014126a24?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#16 - Movement Mechanics","description":"<p>This week on the show James &amp; Jamie talk through movement mechanics and limitations<br/><br/>If you struggle with certain movements this is the show for you <br/><br/>Follow us on social media:<br/>Instagram - <a href='https://www.instagram.com/crossfitbua/'>@crossfitbua </a><a href='https://www.instagram.com/lawlorwithano'>@lawlorwithano</a> <a href='https://www.instagram.com/james.rankin.coach/'>@james.rankin.coach</a></p>","author_name":"Bua"}