{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/624ec954087d240014126a23?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BuaCrew #004 - RX'ing Return To Play","description":"<p>This week James sits down with jamie &amp; Christopher to run through what exactly are Rx, RTP, scaled &amp; Rx+, how they work in theory and in practice. <br/><br/>The lads give their insights as to how they coach each element, and how they implement them in their own training.<br/><br/><br/></p>","author_name":"Bua"}