{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/624ec954087d240014126a1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#18 - Emotional Fitness w/ Carl Paoli","description":"<p>Hi Crew<br/><br/>This week James sits down with Carl Paoli. <br/>Carl first became known in the fitness &amp; CrossFit sphere due to his vast knowledge in gymnastics and has since transcended this developing his own take - emotional fitness.<br/><br/>As always crew if you enjoy the show please share it on social media and with your friends.<br/><br/>Catch you next time. <br/><br/><br/>Get in touch:<br/>Website:  <a href='https://crossfitbua.ie'>CrossFit Bua</a>  <a href='https://freestyleconnection.com/'>Carl Paoli </a> <br/>Instagram <a href='https://www.instagram.com/crossfitbua/'>@CrossFit Bua</a> <a href='https://www.instagram.com/james.rankin.coach/'>@James</a> <a href='https://www.instagram.com/carlpaoli/'>@Carl</a> </p>","author_name":"Bua"}