{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/624ec954087d240014126a1c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bua Training Diaries #002","description":"<p>James and Jamie run through the weeks training on this sprint episode.<br/>This will help bring a deeper level of understanding to your own training crew.<br/><br/>Catch ya next time </p>","author_name":"Bua"}