{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ca0d4ec2e0300126bdeca/6a7f241083128ee3d24ea16f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep146: Coming Off Stimulants","description":"<p>Melissa shares her personal journey with Ritalin, from the moment it felt like the answer after receiving an ADHD diagnosis from Dr. Amen, to realizing it ultimately wasn't the right path for her. She opens up about the initial clarity, the energy crashes that followed, and the pivotal moment that led her to stop taking stimulants altogether. This episode is simply Melissa's personal experience, not medical advice, and a reminder that we all deserve to feel good in our minds and bodies while finding what works best for us.</p><p><br></p><p>The supplement protocol that’s helped Melissa support her brain since coming off medication:</p><ul><li><a href=\"https://go.shopmy.us/p-72037324\" rel=\"noopener noreferrer\" target=\"_blank\">Calm my brain</a></li><li><a href=\"https://go.shopmy.us/p-70622134\" rel=\"noopener noreferrer\" target=\"_blank\">Neurolink</a></li><li><a href=\"https://go.shopmy.us/p-76564887\" rel=\"noopener noreferrer\" target=\"_blank\">Focus &amp; Energy</a></li><li><a href=\"https://go.shopmy.us/p-40500216\" rel=\"noopener noreferrer\" target=\"_blank\">Happy Saffron Plus</a></li><li><a href=\"https://go.shopmy.us/p-70386428\" rel=\"noopener noreferrer\" target=\"_blank\">PMS Relief+</a>&nbsp;&nbsp;</li></ul><p><br></p><p><a href=\"https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400?i=1000596452276\" rel=\"noopener noreferrer\" target=\"_blank\">Doc Amen episode 1</a></p><p><br></p><p><a href=\"https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400?i=1000755967293\" rel=\"noopener noreferrer\" target=\"_blank\">Doc Amen episode 2</a></p><p><br></p><p>Substack where Melissa discusses<a href=\"https://melissawoodtepp.substack.com/p/why-i-stopped-taking-ritalin?utm_source=cover_page\" rel=\"noopener noreferrer\" target=\"_blank\"> this topic here.&nbsp;</a></p><p><br></p><p>Shop all KBH Jewels at <a href=\"http://www.kbhjewels.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.KBHJewels.com</a> and use code MWH10 for 10% off.&nbsp;</p><p><br></p><p>Follow us on Instagram at <a href=\"https://www.instagram.com/melissawoodtepperberg/\" rel=\"noopener noreferrer\" target=\"_blank\">@melissawoodtepperberg</a> and <a href=\"https://www.instagram.com/melissawoodhealth/\" rel=\"noopener noreferrer\" target=\"_blank\">@melissawoodhealth</a>.</p><p><br></p><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href=\"http://melissawoodhealth.com\" rel=\"noopener noreferrer\" target=\"_blank\">melissawoodhealth.com</a>.</p>","author_name":"with Melissa Wood-Tepperberg"}