In this episode, we discuss our personal experiences of rushing, how that feels in our bodies (not pleasant!) and the consequences of always being in a rush – being clumsy, dropping things, forgetting what we are doing, all that stuff!
It’s not all or nothing, sometimes ‘drive mode’ is very much where we need to be, rather than in ‘rest and digest' or 'soothing' mode. So really noticing when each system is activated, when they are helpful, and when we could mindfully and carefully do one thing at a time is really helpful.
We explore the benefits of noticing how rushing feels in our bodies, and how that can give us some control over the choices that we are making.
Adrienne and Lucy can be contacted through their websites:
www.presenceofmind.life (Lucy)
www.adriennekirk.uk (Adrienne)
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