It’s a surprise (to us at least!) that we haven’t covered this topic before now. Anxiety has come up in lots of our podcasts, but this is the first time it’s been the main subject of one.
In this episode we discuss the evolutionary need for anxiety, and how we experience it now, in our modern (challenging!) world. We talk about top-down and bottom-up ways of managing it and how we can learn to recognise the signs in our body that we are getting anxious. We explore strategies that can support us when we do start to get anxious so that we are not ruled by it.
Lucy and Adrienne can be contacted through their websites:
www.presenceofmind.life (Lucy)
www.adriennekirk.uk (Adrienne)
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