{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624c5076ebccf20012efeb4c/66ffb585ee2ca803dab4fad0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why do we stress over small things?","description":"<p><br></p><p>In this episode we discuss why it is that sometimes we get stressed over things that feel quite small, and we talk about what else might be going on – how much capacity we have for one more irritation.&nbsp;</p><p><br></p><p>We discuss strategies to reframe the situations over which we have no control and how we might grow our bucket of coping so that things do not overwhelm us.&nbsp;The practice is to see small moments of irritation (being stuck in a queue, noise over which we have no control, etc) as opportunities for practice!</p><p>&nbsp;</p><p>The ‘small wins’ can help us to build resilience and be able to access our coping techniques with the bigger things in our lives.</p><p>&nbsp;</p><p>&nbsp;</p>","author_name":"Adrienne Kirk and Lucy Ranger"}