{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624c5076ebccf20012efeb4c/628f7b3b4a4aec00130066a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why do we get stressed?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624c5076ebccf20012efeb4c/1658161656550-8e82e51eeac8b07627251c71e928988e.jpeg?height=200","description":"<p>In this episode we dive straight into why all humans react and get stressed. What is actually happening in the body and why do we overreact to things that aren't actually that \"deep\"? Importantly, we discuss what we can do to help ourselves when it happens.</p><p><br></p><p>Find us at: www.adriennekirk.uk or www.presenceofmind.life</p>","author_name":"Adrienne Kirk and Lucy Ranger"}