{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624bf5a1ea9e890012fc0e54/6aeb013619fd85a19dd711e7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How positive news rewired my brain and changed my life and can you train your thoughts?","description":"<p>Jodie Jackson is a neuroconditioning specialist, TEDx speaker, bestselling author of <em>You Are What You Read</em> and founder of NeuroSuccess Studio. She uses neuroscience and psychology to help founders, executives, athletes and teams train their minds for high performance.</p><p>Her work began with her own story. In her early twenties, constant exposure to negative news left her with severe anxiety and panic attacks, which she calls a “media breakdown”. Shifting what she consumed changed her mental health completely, and she has spent the years since studying how the brain forms habits and how to rewire them on purpose. Today she coaches CEOs and high performers, speaks internationally and runs the NeuroSuccess Method through programmes and retreats, with one aim: to make mastering the mind a skill we teach, not just a crisis we treat.</p><p><strong>Instagram:</strong> <a href=\"https://www.instagram.com/itsjodiejackson\" rel=\"noopener noreferrer\" target=\"_blank\">@itsjodiejackson</a></p><p> <strong>Website:</strong> <a href=\"https://jodiejackson.com\" rel=\"noopener noreferrer\" target=\"_blank\">jodiejackson.com</a></p><p> <strong>Book:</strong> <em>You Are What You Read</em></p>","author_name":"Georgie Spurling"}